The mango is a fruit from India, there are a large number of varieties that differ from each growing area, the color of the skin and pulp, the variety of flavor and aroma of the fruit, and size, among other features, because it contains natural antioxidants, is a fruit of great interest and nutritional diet, a handle 300g coversall the needs of an adult vitamin C and vitamin A, and is an excellent source of beta carotene.
Average content of fiber.